Weigh In record (no journal entry) for 08 November 2020
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222.4 lb
Lost so far: 50.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1845 kcal
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Fat: 73.70g | Prot: 81.13g | Carb: 209.47g.
Breakfast: Kodiak Cakes Muffin Unleashed Almond Poppy Seed. Lunch: P.F. Chang's Pork Fried Rice, Sesame Chicken, Pei Wei Fortune Cookie. Dinner: Popchips Sea Salt & Vinegar Potato Chips, Gwaltney Cooked Salami, Publix Provolone Cheese, Kroger Soft Hoagie Rolls. Snacks/Other: Belgian Boys Choco Stroopwafel, Junior Mints Mint Hot Cocoa. more...
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losing 4.8 lb a week
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