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Okosuly
Journal
10 Dec 13
Okosuly's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
167.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1276 kcal
Fat: 66.67g | Prot: 41.38g | Carb: 124.43g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg .
Dinner:
ACME all natural rye bread, Bacon (Cured).
more...
2235 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
steady weight
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