Weigh In record (no journal entry) for 10 December 2013
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171.7 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1760 kcal
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Fat: 61.85g | Prot: 98.61g | Carb: 197.05g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Potato cake, Potato cake. Dinner: Salmon Sashimi, California Rolls, Sushi with Vegetables and Seafood, California Rolls. Snacks/Other: Whole Milk, Coffee. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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