Weigh In record (no journal entry) for 10 December 2013
|
136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2013:
|
1505 kcal
|
Fat: 129.02g | Prot: 71.64g | Carb: 19.72g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Onions, Carrots, Chicken Fat, Chicken, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados. Dinner: Butter, Co-Op British Pork Sausages. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|