Weigh In record (no journal entry) for 08 November 2020
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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234 kcal
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Fat: 5.31g | Prot: 23.90g | Carb: 19.65g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original. Lunch: Campbell's Chicken with Rice Soup. more...
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losing 7.0 lb a week
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