Weigh In record (no journal entry) for 09 December 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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972 kcal
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Fat: 37.14g | Prot: 30.30g | Carb: 137.38g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Van de Kamp's Crispy Fish Fillets, Mashed Potato (from Dry), Pepperidge Farm Milano Slices Cookies - Peppermint. more...
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gaining 2.3 lb a week
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