Weigh In record (no journal entry) for 08 November 2020
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282.4 lb
Lost so far: 35.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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397 kcal
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Fat: 22.00g | Prot: 23.32g | Carb: 25.73g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. more...
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losing 4.2 lb a week
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bigoak's weight history
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