Weigh In record (no journal entry) for 08 November 2020
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1569 kcal
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Fat: 60.66g | Prot: 51.22g | Carb: 187.10g.
Breakfast: Starbucks Almond Croissant. Lunch: Healthy Choice Sweet & Sour Chicken, Grapes, Trader Joe's Coconut Macaroons. Dinner: Peter Paul Mounds (Snack Size), Grapes, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 4.2 lb a week
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