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Cheers everyone and Happy Holidays!!
So the countdown to Christmas begins and I am not done my shopping...YIKES! I guess I am thankful I don't have that much left do and am planning on a midnight trip out tonight to try to finish it. Tomorrow my mom is having a huge supper and we are celebrating Christmas early. This will help with the spacing of the larger meals this season so this is good, as I will be away next weekend visiting other family and friends. I do still have to work Mon- Thurs next week, so that will keep me in line with eating good during the days I am there. I always seem to be able to keep on track while I am at work. I actually have been struggling a lot with keeping my whole routine in check when I am at home....this weekend as been chaotic and busy as there is a lot going on with trying to realize some dreams and getting into a new home at the lake! I feel that I will just have to use my instinct these next couple weeks as I probably won't be able to record my food intake because I will be away. I plan on using the moderation rule and will try to get some excercise in the best I can - tomorrow is my goal to do some weights and light cardo. I so far have not gained any weight and am feeling like I am in a good place about everything. I recently learned a lot about excersice so will try to incorporate the new knowledge and apply it. There will also be a bit of snowmobiling in this holiday so that is always good for a full body workout any given day! :)
When the new year comes I know it will all fall back into place with my schedule and I plan on accelerating towards my health goals and my physical fitness gains.
Diet Calendar Entries for 18 December 2010:
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1419 kcal
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Fat: 64.22g | Prot: 111.19g | Carb: 108.08g.
Breakfast: egg white, egg, Banana, Italian Cheese Toast. Lunch: Delux Deep Dish Pizza. Snacks/Other: BeneFibre, coffee w/ 2 sweetener, Kiwi Fruit. more...
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2428 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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