28.3
Diet Calendar Entries for 09 December 2013:
|
921 kcal
|
Fat: 15.80g | Prot: 73.84g | Carb: 120.75g.
Breakfast: 90 Calorie Lemon Bar, INTERNATIONAL DELIGHT ALMOND JOY, Coffee. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Green Beans, Bumble Bee Premium Tuna Chunk White Albacore in Water. Snacks/Other: Navels Oranges, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. more...
|
|
2285 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1450 - 22 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PotRucosExpress's weight history
|