Weigh In record (no journal entry) for 09 December 2013
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294.0 lb
Lost so far: 182.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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619 kcal
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Fat: 5.25g | Prot: 24.00g | Carb: 121.14g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Bananas , Wheat Bagel, Water (Bottled) . Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Water (Bottled) . Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 1.8 lb a week
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