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Don Dizzisel
Journal
09 Dec 13
Don Dizzisel's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
227.0 lb
Lost so far:
33.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2013:
1337 kcal
Fat: 45.69g | Prot: 33.28g | Carb: 204.09g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Cloverhill Bakery Cinnamon Crumb Cakes, Pepsi Pepsi (Can), Pizza with Meat.
Dinner:
Food Lion Wing Dings, Pepsi Pepsi (Can).
more...
2865 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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