Weigh In record (no journal entry) for 09 December 2013
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1139 kcal
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Fat: 34.54g | Prot: 70.67g | Carb: 143.58g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Bananas. Lunch: Splenda No Calorie Sweetener Packets, Driscoll's Blackberries, Great Value Olive Oil Cooking Spray, Cooked Asparagus (from Fresh), Arugula Lettuce, 365 Basil Pesto, Chicken Breast (Skin Not Eaten). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Freebirds Spanish Rice (Freebird). Snacks/Other: Clementines. more...
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losing 3.7 lb a week
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