Weigh In record (no journal entry) for 09 December 2013
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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989 kcal
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Fat: 47.51g | Prot: 40.31g | Carb: 106.67g.
Breakfast: Vegetable Beef Soup (Home Recipe), Coffee, Splenda No Calorie Sweetener Packets, English Walnuts , Publix Mixed Berries. Lunch: Albertsons Clementine Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), America's Choice Peppers & Onions Stir Fry, Organic Girl 50/50!, Carrots , Cucumber Salad with Vinegar, Broccoli Stalks , Mushrooms . Dinner: 365 Organic Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Grapes, Pistachio Nuts, Cooked Turnip, Turnip Greens. more...
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gaining 1.4 lb a week
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