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rramsay
Journal
09 Dec 13
rramsay's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
210.8 lb
Lost so far:
16.0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
1386 kcal
Fat: 52.91g | Prot: 79.77g | Carb: 159.19g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Coffee.
Lunch:
Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette.
Dinner:
Big Y Frozen Italian Meatballs, Prego Fresh Mushroom Pasta Sauce, Spaghetti.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Laughing Cow Mini Babybel Original Cheese.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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