Weigh In record (no journal entry) for 18 December 2010
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166.7 lb
Lost so far: 21.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2469 kcal
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Fat: 79.29g | Prot: 113.35g | Carb: 341.17g.
Breakfast: Cornbread (Home Recipe), kroger crunchy raisin bran, skim milk. Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Chili with Beans (Canned). more...
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losing 3.5 lb a week
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DrBHenderson's weight history
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