Weigh In record (no journal entry) for 07 November 2020
|
174.0 lb
Lost so far: 16.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
541 kcal
|
Fat: 33.14g | Prot: 19.43g | Carb: 40.50g.
Lunch: Folios Parmesan Cheese Wraps, Sweet Onions , Trader Joe's Grilled Asparagus Spears. Snacks/Other: Great Value Corn Chips, Sour Cucumber Pickle . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|