newmommy1989's Journal, 09 December 2013

200.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 65.79g | Prot: 62.00g | Carb: 107.19g.   Breakfast: Agua de Coco Kokosnoot Water, Oscar Mayer Turkey Bacon, Arnold Whole Wheat Sandwich Roll, Fried Egg, Beef Sausage Patty or Link. Lunch: American Cheese, Kraft Mayo, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

2543 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...