rabavm's Journal, 09 December 2013

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Weigh In record (no journal entry) for 09 December 2013

233.4 lb Lost so far: 2.6 lb. Still to go: 28.4 lb. Diet followed 100%.

Diet Calendar Entries for 09 December 2013:

1738 kcal

Fat: 68.82g | Prot: 51.86g | Carb: 210.55g. Breakfast: GNC Total Lean Shake - Vanilla Bean. Lunch: Reese's Peanut Butter Cup, GNC Total Lean Shake - Vanilla Bean. Dinner: Beer, Baklava, Chicken Kebab. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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rabavm's Journal, 09 December 2013

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