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It's peculiar how my thoughts follow my mood swings (or vice versa). Today I am upbeat and positive. Sometimes I make such a big deal about food and fall into the trap of giving it more importance than it's due. I know what to do. Am I serious, really serious this time about following through? Will I ride the cravings and mind games? I think yes. Today is a new day. I have an arsenal of tools at my disposal. Only I can make the difference. Others have done it on their own - no surgery, no pills. They are my heroes.
Diet Calendar Entry for 09 December 2013:
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225 kcal
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Fat: 7.50g | Prot: 10.00g | Carb: 29.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Shakes - Rich Chocolate Royale. more...
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