srushing's Journal, 18 December 2010

265.6 lb Lost so far: 24.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.37g | Prot: 54.22g | Carb: 162.18g.   Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: Chicken Patties, Hamburger Buns. Snacks/Other: Winter Lager, Cookies 'n' Creme Chocolate Bar. more...

3270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...