Weigh In record (no journal entry) for 18 December 2010
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141.0 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1075 kcal
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Fat: 29.91g | Prot: 40.16g | Carb: 165.06g.
Breakfast: Fruit Naturals Red Grapefruit, Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Dijon Mustard, Spanish Manzanilla Olives, Mayonnaise, FFL 7 Sprouted Grain Bread, Extra Lean Ham, Original. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 4.2 lb a week
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