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28.6% fat 34.4% muscle
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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760 kcal
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Fat: 14.00g | Prot: 21.50g | Carb: 135.50g.
Breakfast: Chicken Out Rotisserie Macaroni and Cheese. Lunch: Trader Joe's Strawberry Smoothie. more...
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losing 1.2 lb a week
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