Weigh In record (no journal entry) for 09 December 2013
|
228.8 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 December 2013:
|
2665 kcal
|
Fat: 120.94g | Prot: 161.54g | Carb: 221.90g.
Breakfast: Pan de Pita, Parmalat Chicha El Chichero, Leche Entera, Margarina, Queso Gouda o Edam, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, Original Recipe Chicken Leg, Arroz Blanco, Heinz Ketchup. more...
|
|
2529 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|