Weigh In record (no journal entry) for 09 December 2013
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152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1628 kcal
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Fat: 72.28g | Prot: 54.45g | Carb: 201.97g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Bananas, Country Choice Organic Old Fashioned Oats. Lunch: Abraham's Hummos, Snyder's of Hanover Snaps Pretzels, Spaghetti Squash Sesame Noodles. Dinner: Trader Joe's Gorgonzola and Walnut Salad, Ruby Tuesday Sweet Potato Fries. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Tree of Life Quinoa Macaroon Cookies, Trader Joe's Triple Fruit Treat, See's Candies Assorted Chocolate Box, Trader Joe's Frozen Pineapple Tidbits, Woodstock farms organic coconut, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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