Weigh In record (no journal entry) for 07 November 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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831 kcal
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Fat: 16.07g | Prot: 32.42g | Carb: 172.57g.
Breakfast: Trader Joe's Traditional Latkes, Gulden's Yellow Mustard, Hungry Root Roasted Corn Edamame Salad, Clementines , Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Penne, Oatmeal. more...
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gaining 4.2 lb a week
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