Weigh In record (no journal entry) for 07 November 2020
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2437 kcal
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Fat: 84.40g | Prot: 47.55g | Carb: 338.14g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Brownie with Icing, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Thin Crust Cheese Pizza, Mama Cozzi Original Thin Crust Cheese Pizza. Dinner: Applesauce, Earth Grown Vegan Veggie Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Season's Choice Steak Fries, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Whoppers Whoppers (Fun Size), Nestle Crunch Bar (Miniature), Hershey's Miniatures, 3 Musketeers Mint Minies, Twix Twix Minis (1), Lofthouse Cookies Frosted Sugar Cookies, Boozy Burbon Cherries, Bananas , millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2192 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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