cassiewalker23's Journal, 18 December 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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224 kcal

Fat: 11.48g | Prot: 24.82g | Carb: 4.00g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. more...

3181 kcal

Activities & Exercise: Shopping - 4 hours, Dance (fast step, aerobic) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...