Weigh In record (no journal entry) for 07 November 2020
|
201.4 lb
Lost so far: 58.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
3172 kcal
|
Fat: 128.11g | Prot: 143.04g | Carb: 406.41g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Celery , Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Vital Farms Alfresco Eggs, Kroger Plain Bagel, Bananas. Dinner: Famous Dave's Texas Pit BBQ Sauce, Extra Firm Silken Tofu , Sweet Potato Fries, Great Value Enriched Hamburger Buns. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Simple Truth Organic 85% Cacao Dark Chocolate, Kirkland Signature Organic Vanilla Soy Milk, Post Raisin Bran, Bananas , Kind Crunchy Peanut Butter Protein Bar, Hummingbar Lavender Pistachio and Blueberry. more...
|
|
1972 kcal
|
Activities & Exercise:
Hiking - 1 hour and 23 minutes, Running - 7/mph - 2 hours and 10 minutes, Apple Health - 20 hours and 27 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|