Weigh In record (no journal entry) for 18 December 2010
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224.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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117 kcal
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Fat: 7.66g | Prot: 10.10g | Carb: 1.22g.
Breakfast: Egg White, Scrambled Egg. more...
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losing 4.0 lb a week
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Echavis64's weight history
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