Weigh In record (no journal entry) for 09 December 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
2376 kcal
|
Fat: 67.85g | Prot: 140.04g | Carb: 286.78g.
Breakfast: Perfekt Pindakaas met Stukjes Pinda, Rinse Appelstroop Appelstroop (10g), Fjord Volkoren Rogge Cracker, Hahne Havermout, Appel, Alpro Soya Soja Yoghurt. Lunch: Deepblue Tonijn in Water, Philadelphia Naturel Light, AH Kipfilet (Broodbeleg), Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Linessa Cottage Cheese Light, Gekookte Bloemkool (Vers, zonder Olie Bereid), Landjonker Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: Krüger Cacaopoeder, Hahne Havermout, Pure Chocolade, Banaan, Linessa Cottage Cheese Light, Volkoren Brood, Perfekt Appelmoes, Eiwit, Alpro Soya Original, Linessa Magere Franse Kwark. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingee29's weight history
|