Weigh In record (no journal entry) for 07 November 2020
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120.8 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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4092 kcal
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Fat: 206.18g | Prot: 216.49g | Carb: 343.04g.
Breakfast: Valio Kermainen Ruskea Kastike, Green & Black's Luomu Tumma Suklaa 85%, Tuore Appelsiinimehu, Vadelmat, Pensasmustikka, Risella Basmati Kookos-Sitruunaruoho, Kananmuna. Lunch: Parsakaali, Kurkku, Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Lohilo Chocolate Brownie, Lohilo Chocolate Brownie. Snacks/Other: Lovilio Parmigiano Reggiano D.O.P, Old El Paso Crunchy Nachips Original, Estrella Holiday Dipmix, Pohjolan Meijeri Kermaviili Laktoositon 10%, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena. more...
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gaining 3.1 lb a week
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