Weigh In record (no journal entry) for 07 November 2020
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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986 kcal
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Fat: 48.61g | Prot: 32.42g | Carb: 112.67g.
Breakfast: Green Tea, Nando's Extra Extra Hot! Peri-Peri Sauce, Avocados , Cooked Dry Chickpeas. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Nature's Garden Classic Country Mix, Basmati Rice (Cooked), Cooked Lentils, Fried Tofu . Snacks/Other: Ferrero Nutella, Oat chocolate mug cake. more...
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1729 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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