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Cindy Ker
Journal
06 Nov 20
Cindy Ker's Journal, 06 November 2020
Cindy Ker's Profile
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Weigh In record (no journal entry) for 06 November 2020
174.0 lb
Lost so far:
16.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
958 kcal
Fat: 39.13g | Prot: 81.29g | Carb: 88.52g.
Lunch:
Heinz Tomato Ketchup, Premier Nutrition High Protein Shake - Chocolate, Asparagus, Kirkland Signature Egg Whites.
Dinner:
Zoi Greek Yogurt Traditional Style Plain Yogurt, Frozen Blueberries.
Snacks/Other:
Great Value Corn Chips, Kirkland Signature Chocolate Brownie Protein Bar.
more...
2005 kcal
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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