Weigh In record (no journal entry) for 06 November 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1181 kcal
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Fat: 76.60g | Prot: 35.73g | Carb: 97.10g.
Dinner: Tadım Sarı Leblebi, Peyman Dut Kurusu, Kuru Üzüm, Penguen Karışık Turşu , Ceviz, Yoğurtlu Kereviz Salatası, Kırmızı Mercimek Çorbası, Zeytinyağı, Yumurta, Kabak. more...
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losing 3.1 lb a week
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