Weigh In record (no journal entry) for 06 November 2020
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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875 kcal
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Fat: 49.60g | Prot: 37.28g | Carb: 57.42g.
Breakfast: Boiled Egg, Smithfield Thick Cut Bacon. Lunch: Texas Toast, McDonald's French Fries (Small), Wal-mart Deli Chicken Tenders. more...
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losing 1.8 lb a week
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