sredmond's Journal, 25 September 2010

127.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 57.70g | Prot: 56.27g | Carb: 153.84g.   Lunch: Peanut Butter and Jelly Sandwich. Dinner: Milk (Nonfat), Cheese Quesadilla. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corona Extra, Classic Cola (Stock & Family Fridge Pack). more...

2101 kcal

Activities & Exercise: Housework - 2 hours, kickboxing - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...