Weigh In record (no journal entry) for 06 November 2020
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170.0 lb
Lost so far: 226.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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955 kcal
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Fat: 65.20g | Prot: 74.19g | Carb: 19.77g.
Breakfast: Spinach, Albertsons Heavy Whipping Cream, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened). Lunch: Shrimp, Lemon Juice (Canned or Bottled) , Bragg Liquid Aminos, Roland Unseasoned Rice Wine Vinegar, Spinach , Avocados From Mexico Avocado, Cucumber, Salmon. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms. Snacks/Other: Almond meal crackers, Cream cheese keto fudge. more...
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losing 2.1 lb a week
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