Weigh In record (no journal entry) for 06 November 2020
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182.1 lb
Lost so far: 69.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1845 kcal
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Fat: 49.16g | Prot: 116.37g | Carb: 242.81g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Zespri Kiwi Sungold , Oiseaux Célestes Riz Impérial Extra Parfumé, Oignons, Poivrons Rouges Doux, Pural Shiitake, Cock Brand Pâte de Curry Panang, Danone Skyr Framboise & Jus de Grenade , Suzi Wan Lait de Coco Light, Huile de Coco, Le Gaulois Blanc de Poulet. Snacks/Other: Banane, Raisins, Raisins. more...
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2160 kcal
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Activities & Exercise:
Vélo d'appartement - 7 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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