Weigh In record (no journal entry) for 08 December 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1699 kcal
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Fat: 51.91g | Prot: 63.20g | Carb: 272.79g.
Breakfast: Pindakaas, Banaan, Mandarijn. Lunch: Heinz Tomato Ketchup, Eiwit, Ei, Tomaten, Tomatensoep (Bereid met Water). Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Vicks Vapoplus Ademvrij Eucalyptus, Mandarijn, Mandarijn, Vapoplus Ademvrij Eucalyptus. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 12 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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