Weigh In record (no journal entry) for 05 November 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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967 kcal
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Fat: 48.57g | Prot: 32.33g | Carb: 108.75g.
Breakfast: Scrambled Egg, Tomatoes, Sargento 4 Cheese Mexican, Golden Potato Pancakes, Mushrooms. Dinner: Trader Joe's Brown Rice (Frozen), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Siete Grain Free Tortilla Chips, Ghirardelli Peppermint Bark Squares. more...
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losing 0.3 lb a week
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