Weigh In record (no journal entry) for 05 November 2020
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173.8 lb
Lost so far: 16.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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924 kcal
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Fat: 60.36g | Prot: 41.28g | Carb: 54.57g.
Breakfast: Kraft 2% Low Fat Cottage Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Jennie-O Turkey Burger Patties, Great Value Butter (Salted). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Great Value Corn Chips. more...
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losing 1.4 lb a week
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