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Jerrald Zeigler
Journal
07 Dec 13
Jerrald Zeigler's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
201.4 lb
Lost so far:
4.0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
1366 kcal
Fat: 49.50g | Prot: 69.00g | Carb: 156.00g.
Breakfast:
Campbell's V-8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Lunch:
Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Chicken Cashew with Grilled Chicken Salad.
Dinner:
Campbell's Cheesy Chicken Tortilla Soup, Kellogg's Rice Krispies Treats Marshmallow Squares, Yoplait GoGurt.
Snacks/Other:
Jack Link's Beef Sticks Original, Quaker Chewy Granola Bars - Chocolate Chip, Jack Link's Original Beef Sticks.
more...
2993 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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