Weigh In record (no journal entry) for 05 November 2020
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285.0 lb
Lost so far: 33.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1145 kcal
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Fat: 68.96g | Prot: 44.68g | Carb: 114.04g.
Breakfast: Bacon (Cured) , Scrambled Egg , Toasted Whole Wheat Bread. Lunch: Sun Chips Garden Salsa, Smucker's Concord Grape Jelly, Jif Reduced Fat Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 9.8 lb a week
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