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sunnykate
Journal
15 Dec 10
sunnykate's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
118.6 lb
Lost so far:
1.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1929 kcal
Fat: 58.00g | Prot: 48.10g | Carb: 210.49g.
Breakfast:
oat bran muffin cooking light, Diet Coke.
Lunch:
southern living sugar cookies, Shrimp spaghetti.
Dinner:
red wine, almonds.
more...
1776 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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