Weigh In record (no journal entry) for 05 November 2020
|
224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1250 kcal
|
Fat: 58.07g | Prot: 70.24g | Carb: 115.68g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cavendish Farms Potato Wedges, Baked or Broiled Fish. Snacks/Other: Lindt Milk Chocolate . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|