CoryK11's Journal, 17 December 2010

182.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 62.15g | Prot: 94.01g | Carb: 290.78g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Provolone Cheese Slices, Raisins. Dinner: Sweet Potato Fries, Buffalo Chicken Wrap, Beer. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Red bull energy shot. more...

2010 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...