harringtonkt's Journal, 17 December 2010

Some days you just slide back down that mountain you have been climbing and you just need to brush off your hands and get to climbing again. That was Wednesday for me and I am still recovering from the spike in weight. I was focused yesterday and back on track and today will be the same... but with more exercise.

183.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1141 kcal

Fat: 28.60g | Prot: 58.00g | Carb: 162.80g.   Breakfast: Fiber 1 peanut butter. Lunch: lean pockets pizza. Dinner: Basmati Rice, Mango Salsa, corn tortillas, coleslaw, Mahi Mahi . Snacks/Other: teriyaki jerky. more...

2626 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...