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cleyt
Journal
17 Dec 10
cleyt's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
2581 kcal
Fat: 56.99g | Prot: 70.11g | Carb: 471.66g.
Breakfast:
Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz).
Lunch:
Mountain Dew (12 fl oz), 4 Cheese Original Pizza.
Dinner:
Mountain Dew (12 fl oz), Prints Original Potato Crisps.
Snacks/Other:
Pop Tarts Strawberry, Skittles, Mountain Dew (12 fl oz).
more...
3000 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 10.5 lb a week
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