Weigh In record (no journal entry) for 05 November 2020
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155.2 lb
Lost so far: 39.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1477 kcal
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Fat: 78.19g | Prot: 67.24g | Carb: 123.40g.
Breakfast: Küt Böreği, Peynirli Poğaça. Lunch: Doğal Peynir, Domatesler, Pirinç Pilavı. Dinner: Palamut Izgara, Beyaz Ekmek. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata. more...
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losing 1.5 lb a week
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